You will find a lot of information on fitness but are they useful to you? That’s an important question that you have to answer before implementing any of them. The following paragraphs will provide you with some helpful advice to kick-start your fitness journey today.

Many people make the mistake of lifting weights for many hours in the gym and wonder why they are not making much progress. When it comes to exercising, more does not equate to more results. In fact, it’s the consistency that matters the most. To enjoy maximum results from your weight lifting routines, you have to limit your sessions to under an hour.

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Instead of relying on long sessions of steady-state cardio routines to build your cardio strength, you should deploy the concept of intervals. Studies have revealed that intervals enable you to build cardio strength in half the time of steady-state routines.

It is a fact that getting the right fitness advice is not easy, but it is not impossible. If you are willing to apply the ones found in this article, you will be able to enjoy greater success on your fitness journey.