In today's fast paced, social media and image driven world, physical appearance is more important than ever. Abdominal muscles are one of the hardest body parts to improve visually, even with a greater emphasis on physical health and fitness. Thankfully, Science Based Six Pack teaches men how to get abs, and here are the some of the best ways to get them.

Intermittent Fasting

Intermittent Fasting is a dietary restriction that involves putting the body into a state of ketosis, burning fat, and building muscle at the same time. Intermittent fasting is a Science Based Six Pack technique that requires no extra exercise or weight watching. Instead, intermittent fasting simply requires one 12 hour period per day where the faster does not eat anything at all. Most practitioners of this skip one meal a day, usually breakfast. When the body realizes it does not have adequate energy sources, often after 10 hours without food, it begins to use up its storing energy sources. This means that fat is used up as energy first. Science Based Six Pack at recommends intermittent fasting as the number one key method to burn off stubborn abdominal fat and get one step closer to six pack abs.

CICO (Calories In, Calories Out)

Another Science Based Six Pack tip is to adhere to a CICO program. CICO stands for "Calories In, Calories Out". This simple idea is based in science, as the body cannot put on or keep weight the same if it is burning more energy than it is taking in. However, many fad diets are based on this concept, so CICO must be tracked carefully. First, practitioners of CICO must calculate their daily energy expenditure. For an average height, average weight male living a sedentary lifestyle, this may be anywhere from 2000 calories to 2400 calories. The best way to get abs to show using CICO is to eat roughly 200 calories less than your daily expenditure per day, for up to 3 months at a time. 

To learn more about to get your six pack abs, check out Science Based Six Pack on the official website today.